If you want to make your skin and hair healthier, you may want to consider consuming oat milk daily. The fiber and vitamin B it contains are known for their benefits for your skin. Protein helps maintain your skin’s natural barrier and makes it soft and supple. Both collagen and elastin are found in oat milk. But is oat milk really the best milk for your skin?
Can I drink oat milk everyday?
There are a number of reasons to drink oat milk for skin, from its nutritional value to its cosmetic properties. Besides being good for the body, oat milk contains a high amount of antioxidants, which can prevent damage caused by free radicals. The milk can also help reduce wrinkles, reduce inflammation, and support healthy skin. But most of these benefits have only been found in laboratory studies, so it is still not clear how this drink will improve your skin.
Oat milk contains poly-unsaturated fats, which are building blocks of prostaglandins. These lipid compounds have hormone-like effects. While negative prostaglandins promote inflammation and cause diarrhea, positive ones ensure proper functioning of your gastrointestinal tract. Those with celiac disease should avoid consuming oat milk, as it can cause digestive problems. The milk is also good for preventing constipation.
Is oat milk good for skin and hair?
Oat milk has soothing properties and can be used as a natural alternative to shampoo and conditioner. The anti-inflammatory properties make oat milk an excellent skincare choice for people with dry skin. It is easy to make yourself and it is easy to find DIY products in the grocery aisle. You can also find oat milk products made by famous cosmetic brands such as Lush. Klorane also has an oat milk collection made from oats grown in the southwest of France.
Compared to other dairy alternatives, oat milk is lower in fat and calories. It is better for vegans, lactose intolerant individuals, and people with allergies. Besides, many dairy alternatives are devoid of essential nutrients and vitamins. Flaxseed milk and rice milk usually contain no fiber or protein. Oat milk, on the other hand, is a good choice for those who are lactose intolerant or vegan.
What are the disadvantages of oat milk?
Although the nutritional content of oat milk is higher than that of cow’s milk, the nutritional value is lower than in cow’s milk. Commercial oat milk often contains additives such as sugar and flavoring. If you are allergic to tree nuts, it is best to avoid commercial oat milk. Another disadvantage of oat milk is that it is not fortified, and may not contain as many nutrients as cow’s milk. Even oat milk that is labeled as “plain” can contain sugar or other additives.
Another drawback is that oat milk is expensive and may be difficult to find without sugar. However, while there are a few disadvantages of oat milk, they aren’t major drawbacks to the product. Jaclyn London, a registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master’s degree in clinical nutrition from New York University, says oat milk can benefit the skin and improve your immune system.